How can I download a 300 MB folder that I uploaded to netlify (he give me a error message)

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Please rephrase your question. What file are you referring to? Are you you deploying through a repo??

please tell me what can i do to download it

i deployed a folder on netlify and when i come to download it give me error ( Error during download )
after search i found the reason is size of folder greater than 200 MB, how can i download the folder